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How to Build Self-Trust Today for a More Resilient Tomorrow
E.A.Fife
Self-trust is an essential aspect of personal growth and development. It is the foundation on which you build your confidence, resilience, and self-esteem. It is the belief that you will follow through on your commitments and make wise decisions. Without self-trust, you may feel lost, uncertain, and overwhelmed, making it challenging to achieve your goals…
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Mastering Empathy
E.A.Fife
Empathy is the ability to put yourself in someone else’s shoes and understand their perspective. It is sharing an experience and knowing what it feels like to be in the same situation as another person. It may involve your own past experience that allows you to understand, or it may be a powerful use of…
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We Need to do Hard Things
E.A.Fife
Race Day – 6 am As I write, I’m waiting at the start line for the Ogden Half Marathon. I don’t want to be here. I want to be in bed under my warm down comforter rather than standing in thirty-two degree temperatures huddled around a fire pit as the frost on the grass slowly…
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A Lesson in Giving Myself Grace
E.A.Fife
Two weeks ago, Kenny and I hit Sin City to celebrate my 40th birthday. We had a blast and, during our whirlwind trip, enjoyed ourselves to the fullest. And then we came home. I jumped right back into a hectic work and life schedule. My MIL was in town watching the kids while we were…
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When You Make a Minor Mistake
It is three o’clock in the afternoon. You’ve been working on a project most of the day and your energy is waning. You take a break and check your emails only to find a message from a co-worker asking you to refill out a form you sent over that morning. The email outlines areas that…