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7 Self-Management Strategies to Elevate Your Life
E.A.Fife
Life is full of circumstances that cause our hackles to rise and our emotions to flare. Before we know it, emotions can hijack our ability to think rationally and make sound decisions. Being mindful of our thoughts and emotions is a giant step towards maintaining self-control in tough situations. But managing ourselves stretches beyond simply…
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Responding vs. Reacting: Navigating Life’s Challenges with Grace
Life is full of unpredictable moments that challenge us in various ways. How we handle these situations can significantly affect the outcomes and the overall quality of our lives. The way we respond to these challenges, rather than merely reacting to them, can make all the difference. Discover the key differences between responding and reacting…
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Habits: How to Banish the Old and Bring in the New
E.A.Fife
Habits are small decisions you make and actions you perform every day. Duke University research suggests that habits leave a lasting mark on specific circuits in the brain. As a result, behavior becomes automated. Habits can be both good and bad. Hygiene practices, like brushing your teeth, are great habits that keep you healthy. But…
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10 Ways to Cultivate a Growth Mindset
E.A.Fife
In “A Growth Mindset Can Help You Achieve Your Goals”, I introduced the concept of a growth vs. fixed mindset. A growth mindset fosters creativity, increases productivity, advances lifelong learning, and ultimately enhances resilience. Recognizing whether or not you have a fixed mindset, even if only in certain areas, is a first step in shifting…
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A Growth Mindset Can Help You Achieve Your Goals
E.A.Fife
The concept of a growth mindset was first popularized by psychologist Carol Dweck in her book “Mindset: The New Psychology of Success.” According to Dweck, people with a growth mindset believe their abilities and intelligence develop through hard work and persistence. They see challenges as opportunities for growth and are more likely to bounce back…