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7 Self-Management Strategies to Elevate Your Life
Life is full of circumstances that cause our hackles to rise and our emotions to flare. Before we know it, emotions can hijack our ability to think rationally and make sound decisions. Being mindful of our thoughts and emotions is a giant step towards maintaining self-control in tough situations. But managing ourselves stretches beyond simply…
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Negative Fantasies: Break Free from the Chains of Imagination
Fantasies are an integral part of the human experience. They allow us to escape the mundane and explore the realms of our imagination. Positive fantasies can serve as powerful motivators, helping us envision success and happiness, but not all fantasies are constructive. Negative fantasies can be detrimental to our well-being, holding us back from realizing…
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Responding vs. Reacting: Navigating Life’s Challenges with Grace
Life is full of unpredictable moments that challenge us in various ways. How we handle these situations can significantly affect the outcomes and the overall quality of our lives. The way we respond to these challenges, rather than merely reacting to them, can make all the difference. Discover the key differences between responding and reacting…
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How Vacation Can Boost Your Productivity
In today’s fast-paced and competitive world, productivity is a prized asset. Many of us juggle multiple tasks, striving to meet deadlines, and constantly trying to stay ahead. In this relentless pursuit, we often forget the importance of taking a break and recharging our batteries. Contrary to popular belief, vacations are not just an indulgence; they…
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Gratitude: Fostering a Daily Practice
What is Gratitude Gratitude, as defined by the American Psychological Association, is a sense of happiness and thankfulness in response to a fortunate happenstance or tangible gift. According to Dr. Robert Emmons, psychologist at the University of California Davis, gratitude involves two stages. The first stage is the acknowledgement of the goodness in one’s life.…
Category: Emotional Intelligence
Understanding and becoming mindful about emotions
