-
10 Ways to Cultivate a Growth Mindset
E.A.Fife
In “A Growth Mindset Can Help You Achieve Your Goals”, I introduced the concept of a growth vs. fixed mindset. A growth mindset fosters creativity, increases productivity, advances lifelong learning, and ultimately enhances resilience. Recognizing whether or not you have a fixed mindset, even if only in certain areas, is a first step in shifting…
-
Overcome Confirmation Bias in Six Different Ways
Confirmation bias is the human tendency to look for and interpret information in a way that confirms our preexisting beliefs and assumptions. We look for evidence that supports what we already believe, while ignoring or dismissing information that contradicts our beliefs. This is problematic because it leads to flawed decision-making, distorted perceptions of reality, and…
-
Is Your Discomfort Cognitive Dissonance?
Ever heard of cognitive dissonance? At its core, cognitive dissonance refers to the mental discomfort or tension we experience when we hold two or more conflicting beliefs, values, or ideas. Discomfort happens when we encounter information or evidence that challenges our beliefs or when we engage in behavior that contradicts our values. For example, you…
-
How to Build Self-Trust Today for a More Resilient Tomorrow
E.A.Fife
Self-trust is an essential aspect of personal growth and development. It is the foundation on which you build your confidence, resilience, and self-esteem. It is the belief that you will follow through on your commitments and make wise decisions. Without self-trust, you may feel lost, uncertain, and overwhelmed, making it challenging to achieve your goals…
-
Asking for Help
E.A.Fife
Too often we approach life as a Lone Ranger, expecting ourselves to conquer all the challenges and problems on our own. Maybe it is pride, valuing self-reliance, or simply embarrassment, but asking for help is difficult for many. We miss out on the knowledge, wisdom, and experience of others if we only rely on ourselves.…