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How to Choose What Helps YOU Grow
E.A.Fife
We live in a culture of do more with less time, less money, less resources. Your Facebook feed is probably littered with articles such as “Do XYZ every day” and “5 Food to Eat Every Day” and “10 Habits of Successful People”. The message is always the same….do this or that every day and you…
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I Skipped a Race…Why it was the Best Decision I Could Have Made
E.A.Fife
A little over a month ago on April 22, 2018, I was registered to run the Dam Run 40K.  I signed up for this race shortly after my Antelope Canyon 50 mile finish, excited for my next running adventure. Life had different plans however.  My hubby’s school schedule and workload got out of control. This…
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9 Ways to Get up at the Crack of Dawn
E.A.Fife
Starting your day with a run or other physical activity is one of the best ways to build positivity & self-confidence, reduce stress, and bring overall well-being into your life. When you begin your day with movement, it sparks creativity and inspires patience. Seriously, it is like a miracle drug paving the way for fulfillment. Unfortunately, our psyche…
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Do What You Can't
E.A.Fife
One hot fall day in the mountains of Kentucky’s Natural Bridge State Park almost 15 years ago, my husband and I set out for a long hike. We had prepared the day before for the 9 mile hike by filling water bottles and freezing them. We knew that it was going to be hot and…