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Stuck on a problem? The Solution is 5 Steps Away
You’re 45 minutes into a Teams Meeting discussing a challenging issue. It’s the third call of its kind. There is no solution in sight. Frustration is mounting on all sides. Disagreement is rampant. Everyone believes that their solution is right and they raise their defenses, prepped to battle it out until everyone else agrees. With…
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10 Ways to Cultivate a Growth Mindset
E.A.Fife
In “A Growth Mindset Can Help You Achieve Your Goals”, I introduced the concept of a growth vs. fixed mindset. A growth mindset fosters creativity, increases productivity, advances lifelong learning, and ultimately enhances resilience. Recognizing whether or not you have a fixed mindset, even if only in certain areas, is a first step in shifting…
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A Growth Mindset Can Help You Achieve Your Goals
E.A.Fife
The concept of a growth mindset was first popularized by psychologist Carol Dweck in her book “Mindset: The New Psychology of Success.” According to Dweck, people with a growth mindset believe their abilities and intelligence develop through hard work and persistence. They see challenges as opportunities for growth and are more likely to bounce back…
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Is Your Discomfort Cognitive Dissonance?
Ever heard of cognitive dissonance? At its core, cognitive dissonance refers to the mental discomfort or tension we experience when we hold two or more conflicting beliefs, values, or ideas. Discomfort happens when we encounter information or evidence that challenges our beliefs or when we engage in behavior that contradicts our values. For example, you…
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How to Build Self-Trust Today for a More Resilient Tomorrow
E.A.Fife
Self-trust is an essential aspect of personal growth and development. It is the foundation on which you build your confidence, resilience, and self-esteem. It is the belief that you will follow through on your commitments and make wise decisions. Without self-trust, you may feel lost, uncertain, and overwhelmed, making it challenging to achieve your goals…