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Zion 100K….The Next Great Adventure
E.A.Fife
My pursuit to find my limits is pushing me once again to another great adventure. Always keep reaching for new goals to see how far you can go.
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Running the Long Game
E.A.Fife
Scroll through social media and you will get hit hard with lots of promises for fast and easy ways to reach a goal. “Lose 30 pounds in 30 days” “Run your Boston Qualifier in 16 weeks” “Become a millionaire with 5 easy steps” These promises lure us into goals that may not even be ours or…
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Embracing the Mundane to Make Running Success (or any Success) Possible
E.A.Fife
I am running a 100K through the Zion National Park, the wind blowing softly through my hair, my feet light as they float across the earth. The sun gently warms my skin and all is right with the world.  Nary an issue with my stomach ever arises and I feel strong and powerful from start…
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Why You Need a Running "Emergency Action Plan"
E.A.Fife
Two weeks ago my family visited me in DC which was refreshing for my soul. I had set up my training program so that the week they were here would be a down week, an easy week. I planned it this way to maximize family time. It worked out beautifully. I loved every minute with…
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Balancing Motherhood, Family, and Running
E.A.Fife
Being a mother and a runner can be difficult to balance. We all have our coping strategies that make that balance a little easier to achieve. Learn about how I manage that in my life.