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The Mind’s Merry-Go-Round
Each day, your brain processes thousands of thoughts. Some are deliberate, generated consciously. Some are helpful habitual thoughts that operate in the background, like how to walk or brush your teeth. And some repeat on a loop, like a lonely child on a merry-go-round, waiting for acknowledgement. The thoughts we recognize often come from a…
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Surviving Zion 100K
Step by torturous step, I climb and climb, the trail twisting left, then right, then left again. My chest and legs burn. Finally, I reach the top of Gooseberry Mesa soaring 1,500 feet above the valley floor. My breath catches in awe of the sweeping vistas and in mild terror of the sharp drops only…
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Building a Bridge over the Inaction Chasm
There is a void that exists in front of each of us. I call it the “inaction chasm”. It is that space that exists between the thought of what we should do and the first step of action. For some, this chasm is smaller than others, but leave no doubt, it exists for everyone. Determining how…
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5 Ways to Make Less into More
In a day and age when we live almost constantly on a super highway of information and social media connectedness, every day life can become overwhelming. In the past, I would catch myself frantically scrolling my phone because I don’t want to miss any interesting news, friend’s posts or possible group activities that might be…
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How to Choose What Helps YOU Grow
We live in a culture of do more with less time, less money, less resources. Your Facebook feed is probably littered with articles such as “Do XYZ every day” and “5 Food to Eat Every Day” and “10 Habits of Successful People”. The message is always the same….do this or that every day and you…
Category: Features
High priority posts that will be featured on the front page.
