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9 Ways to Get up at the Crack of Dawn
Starting your day with a run or other physical activity is one of the best ways to build positivity & self-confidence, reduce stress, and bring overall well-being into your life. When you begin your day with movement, it sparks creativity and inspires patience. Seriously, it is like a miracle drug paving the way for fulfillment. Unfortunately, our psyche…
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Do What You Can't
One hot fall day in the mountains of Kentucky’s Natural Bridge State Park almost 15 years ago, my husband and I set out for a long hike. We had prepared the day before for the 9 mile hike by filling water bottles and freezing them. We knew that it was going to be hot and…
Category: Awareness
Learn to be mindful, conscious, and aware of the reasons for the choices made
