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10 Ways to Cultivate a Growth Mindset
In “A Growth Mindset Can Help You Achieve Your Goals”, I introduced the concept of a growth vs. fixed mindset. A growth mindset fosters creativity, increases productivity, advances lifelong learning, and ultimately enhances resilience. Recognizing whether or not you have a fixed mindset, even if only in certain areas, is a first step in shifting…
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A Growth Mindset Can Help You Achieve Your Goals
The concept of a growth mindset was first popularized by psychologist Carol Dweck in her book “Mindset: The New Psychology of Success.” According to Dweck, people with a growth mindset believe their abilities and intelligence develop through hard work and persistence. They see challenges as opportunities for growth and are more likely to bounce back…
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Is Your Discomfort Cognitive Dissonance?
Ever heard of cognitive dissonance? At its core, cognitive dissonance refers to the mental discomfort or tension we experience when we hold two or more conflicting beliefs, values, or ideas. Discomfort happens when we encounter information or evidence that challenges our beliefs or when we engage in behavior that contradicts our values. For example, you…
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How to Build Self-Trust Today for a More Resilient Tomorrow
Self-trust is an essential aspect of personal growth and development. It is the foundation on which you build your confidence, resilience, and self-esteem. It is the belief that you will follow through on your commitments and make wise decisions. Without self-trust, you may feel lost, uncertain, and overwhelmed, making it challenging to achieve your goals…