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Cleaning the Mind’s Clutter
Psychologists at Queen’s University in Canada, estimate that humans have 6,200 thoughts every day. That is a lot of material to fill the spaces of our minds. And much like our houses, the mind needs regular cleaning. Regularly cleaning the mind helps to eliminate the build up of dust and debris such as thought loops…
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The Value of Constraint
Options options everywhere. The world is full of options. When there are so many options in front of you, it is easy to become stuck in indecision. Remember those timewasters? Indecision is one of the biggest timewasters of all. Endlessly weighing the pros and cons of different options paralyzes you and keeps you stuck. Psychologist…
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Mastering Your Next Interview
You have a job interview coming up and you are not sure how best to prepare. Read more to learn the best tips to MASTER your next interview.
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When You Can’t Do What You Love
When you lose something you love doing, it is hard to not feel sorry for yourself. But this does nothing to get you unstuck. Reframe and you’ll find ways to keep moving towards your goals.
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Are You Present?
Presence is a state of existing or occurring in the moment, in a place or time. Showing up and bringing your best to a project, your work, or the actions needed to achieve your goal requires you are both physically and mentally present. Physical presence is important. Being present physically means everything from arriving on…