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26.2 Mile Training Run Retrospective
Last week was a really rough week resulting in a significant flair up of my depression. Â Washing my face or my hair, making the bed, getting dressed….these simple tasks were all a challenge let alone going to work and taking care of my family. Â Normally, the best medicine for my depression is a good…
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Will I Be Ready or Will Heart Rate Training Fail Me?
In a little less than three weeks, I will be running the McKenzie River Trail Run, a 50K in Oregon along the McKenzie River. Â The McKenzie River is one of the most pristine rivers in Oregon. Â The upper reaches are designated as a Scenic and Wild River meaning there are no dams, no human manipulation…
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Celebration of Love: Dear Kenny….
My dearest Kenny, Fifteen years ago, I stood in front of friends and family and committed myself to you for all time. Â I remember the day in technicolor. Â I woke that morning before everyone else and went for a short run. Â When I got home, I sat with Paddington for a while talking to him…
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9 Ways to Get up at the Crack of Dawn
Starting your day with a run or other physical activity is one of the best ways to build positivity & self-confidence, reduce stress, and bring overall well-being into your life. When you begin your day with movement, it sparks creativity and inspires patience. Seriously, it is like a miracle drug paving the way for fulfillment. Unfortunately, our psyche…
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When Good Runs Go South
Two Fridays ago, hubby and I went north to Prescott, AZ.  Our plan was to camp and then run on the Prescott Circle Trail Saturday morning. After my Whiskey Basin 57K on the same trail, I was eager to share it with Kenny. Beating the heat, enjoying good company, and getting into the woods were…
